Description
This Berry Smoothie without Yogurt is cool, fruity, and naturally creamy thanks to frozen bananas and a splash of your favorite milk. It’s packed with antioxidant-rich berries and ready in minutes — no yogurt, no dairy, just pure smoothie bliss.
Ingredients
Scale
- 1½ cups frozen mixed berries (blueberries, strawberries, raspberries)
- 1 frozen banana (for creaminess)
- ¾ cup almond milk (or any plant-based or dairy milk)
- 1 tablespoon maple syrup or honey (optional, to taste)
- 1 teaspoon chia seeds or flaxseeds (optional, for fiber)
- ½ teaspoon vanilla extract (optional, for extra flavor)
Instructions
- Blend Everything
- Add all ingredients to a high-speed blender.
- Blend until completely smooth. Add more milk if needed for the desired consistency.
- Taste & Adjust
- Add a sweetener if you prefer a sweeter smoothie.
- For a colder smoothie, toss in a few ice cubes.
- Serve
- Pour into glasses and enjoy immediately.
- Garnish with extra berries or a mint sprig if desired.
Notes
- Make it Tropical: Add frozen mango or pineapple for a fruity twist.
- Protein Boost: Add a scoop of protein powder or a spoonful of almond butter.
- Greens Add-In: Blend in a handful of spinach for a berry green smoothie.
- Meal Prep Tip: Freeze fruit in pre-portioned smoothie bags for quick blending.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: smoothie
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 2 servings
- Calories: 140 kcal
- Sugar: 18 g
- Sodium: 50 mg
- Fat: 3 g
- Saturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 5 g
- Protein: 2 g