For the chicken roll-ups:

• 4 large boneless, skinless chicken breasts (pounded thin or sliced into cutlets)
• Salt and black pepper, to taste
• 1 teaspoon garlic powder
• 1/2 teaspoon smoked or sweet paprika

For the broccoli cheddar filling:

• 1 1/2 cups finely chopped broccoli florets (steamed or thawed and drained)
• 1 1/2 cups shredded sharp cheddar cheese
• 85–115 g cream cheese (softened) or 3–4 tablespoons mayonnaise/sour cream
• 1 teaspoon Dijon mustard
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper, to taste

Optional crispy coating:

• 1 egg, beaten
• 1–1 1/2 cups panko or breadcrumbs
• 2–3 tablespoons melted butter or oil for drizzling