Description
Chilled Apple Cinnamon Oatmeal is a creamy, refreshing twist on classic oats, made with crisp apples, cozy cinnamon, and a touch of natural sweetness. Prepared overnight, this no-cook breakfast is quick, flavorful, and perfect for busy mornings. Each spoonful offers a balance of smooth oats, fruity freshness, and warm spice that makes it a comforting yet cooling dish you’ll want to enjoy again and again.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or almond milk/oat milk)
- ½ cup plain or vanilla yogurt
- 1 apple, finely chopped or grated
- 2 tbsp maple syrup or honey
- 1 tsp ground cinnamon
- ½ tsp vanilla extract
- Pinch of salt
- Optional toppings: chopped walnuts, raisins, extra apple slices, granola
Instructions
- In a mixing bowl or jar, combine rolled oats, milk, yogurt, maple syrup, vanilla extract, cinnamon, and salt.
- Stir in the chopped or grated apple until evenly mixed.
- Cover and refrigerate overnight (or at least 4 hours) to allow the oats to soften and flavors to blend.
- In the morning, give it a good stir and add more milk if you prefer a creamier texture.
- Top with walnuts, raisins, or granola before serving.
- Prep Time: PT10M
- Cook Time: PT4H
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 2 servings
- Calories: 280kcal
- Sugar: 12g
- Sodium: 120mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 10mg