Description
This Creamy Fattet Hummus is a comforting Middle Eastern layered dish featuring silky hummus, toasted bread, warm chickpeas, and tangy yogurt sauce topped with nuts and spices.
Ingredients
Scale
For the Hummus Layer
- 2 cups cooked chickpeas (or canned, drained)
- 3 tbsp tahini
- 2 tbsp lemon juice
- 2 cloves garlic
- 3 tbsp olive oil
- Salt to taste
For the Yogurt Sauce
- 1 cup plain yogurt
- 1 clove garlic, minced
- Pinch of salt
For Assembly
- 2 cups pita bread, toasted or fried pieces
- 1 cup warm chickpeas
- 2 tbsp olive oil or melted butter
- 2 tbsp pine nuts or almonds
- Paprika or cumin for garnish
- Fresh parsley (optional)
Instructions
Prepare the Hummus
- Blend chickpeas, tahini, lemon juice, garlic, olive oil, and salt
- Process until smooth and creamy
- Add a splash of water if needed for texture
Make the Yogurt Sauce
- Combine yogurt, garlic, and salt
- Mix until smooth
- Refrigerate until ready to assemble
Toast the Bread
- Cut pita into bite-size pieces
- Toast or fry until golden and crisp
- Set aside
Assemble the Fattet
- Spread toasted bread in serving dish
- Spoon warm chickpeas over bread
- Add hummus layer
- Drizzle yogurt sauce
- Heat olive oil or butter and toast nuts
- Pour nuts and oil on top
- Garnish with spices and parsley
- Prep Time: PT20M
- Cook Time: PT10M
- Category: Appetizer
- Method: Blending / Assembly
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 portion
- Calories: 360 Kcal
- Sugar: 4 g
- Sodium: 420 mg
- Fat: 18 g
- Saturated Fat: 3 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 36 g
- Fiber: 7g
- Protein: 12 g
- Cholesterol: 10 mg