Description
Discover how to make vibrant Cypriot Grain Salad with ancient grains, fresh herbs & a zesty lemon dressing. Perfect for Mediterranean feasts
Ingredients
Scale
For the Salad Base:
- 1 cup freekeh, farro, or pearl barley (cooked according to package)
- ½ cup cooked lentils or chickpeas (optional for added protein)
- ½ cup chopped parsley
- ½ cup chopped coriander (cilantro)
- ¼ cup chopped mint
- ¼ cup chopped spring onions
- ⅓ cup currants or raisins
- ⅓ cup toasted almonds or pine nuts
- ⅓ cup pomegranate seeds
- ½ cup crumbled feta cheese
Instructions
1. Cook the Grains:
- Cook freekeh, farro, or barley according to package directions.
- Drain and cool to room temperature.
2. Toast the Nuts:
- Toast almonds or pine nuts in a dry pan over medium heat until golden. Set aside.
3. Mix the Salad:
- In a large bowl, combine the cooled grains, currants, toasted nuts, herbs, spring onions, and lentils (if using).
- Gently fold in feta and pomegranate seeds.
4. Make the Dressing:
- In a jar or bowl, whisk together olive oil, lemon juice, zest, honey, salt, pepper, and cumin (if using).
5. Toss & Serve:
- Pour dressing over the salad and toss to combine.
- Taste and adjust seasoning. Serve at room temperature or slightly chilled.
Notes
- Make it ahead — it gets even better the next day as flavors meld
- Add grilled halloumi or roasted sweet potato for a heartier version
- Use quinoa or bulgur if you’re out of freekeh/barley
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Salad
- Cuisine: American
Nutrition
- Serving Size: 6 servings
- Calories: 310
- Sugar: 6g
- Sodium: 220mg
- Fat: 16g
- Saturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 10mg
Keywords: Cypriot Grain Salad