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Bowl of Cypriot Grain Salad with freekeh, herbs, nuts, and pomegranate seeds

Ultimate Cypriot Grain Salad: A Refreshing Mediterranean Delight


  • Author: Velma
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

Discover how to make vibrant Cypriot Grain Salad with ancient grains, fresh herbs & a zesty lemon dressing. Perfect for Mediterranean feasts


Ingredients

Scale

For the Salad Base:

  • 1 cup freekeh, farro, or pearl barley (cooked according to package)
  • ½ cup cooked lentils or chickpeas (optional for added protein)
  • ½ cup chopped parsley
  • ½ cup chopped coriander (cilantro)
  • ¼ cup chopped mint
  • ¼ cup chopped spring onions
  • ⅓ cup currants or raisins
  • ⅓ cup toasted almonds or pine nuts
  • ⅓ cup pomegranate seeds
  • ½ cup crumbled feta cheese

Instructions

1. Cook the Grains:

  • Cook freekeh, farro, or barley according to package directions.
  • Drain and cool to room temperature.

2. Toast the Nuts:

  • Toast almonds or pine nuts in a dry pan over medium heat until golden. Set aside.

3. Mix the Salad:

  • In a large bowl, combine the cooled grains, currants, toasted nuts, herbs, spring onions, and lentils (if using).
  • Gently fold in feta and pomegranate seeds.

4. Make the Dressing:

  • In a jar or bowl, whisk together olive oil, lemon juice, zest, honey, salt, pepper, and cumin (if using).

5. Toss & Serve:

 

  • Pour dressing over the salad and toss to combine.
  • Taste and adjust seasoning. Serve at room temperature or slightly chilled.

Notes

  • Make it ahead — it gets even better the next day as flavors meld
  • Add grilled halloumi or roasted sweet potato for a heartier version
  • Use quinoa or bulgur if you’re out of freekeh/barley
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Salad
  • Cuisine: American

Nutrition

  • Serving Size: 6 servings
  • Calories: 310
  • Sugar: 6g
  • Sodium: 220mg
  • Fat: 16g
  • Saturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 6g
  • Protein: 9g
  • Cholesterol: 10mg

Keywords: Cypriot Grain Salad