Description
This Sweet Potato and Black Bean Soup is a cozy, flavorful bowl of comfort. Filled with tender sweet potatoes, earthy black beans, smoky spices, and a hint of lime, it’s a rich and satisfying dish perfect for chilly days. It’s easy to make, full of vibrant color, and brings together the best of Southwestern flavors in one wholesome pot.
Ingredients
Scale
- 2–3 medium sweet potatoes, peeled and diced
- 2 cans black beans, rinsed and drained (or ~3 cups cooked)
- 1 medium onion, finely chopped
- 3–4 cloves garlic, minced
- 1 can diced tomatoes (optional but recommended)
- 4–5 cups vegetable or light broth
- 2–3 tbsp olive oil (or use broth for oil-free sauté)
- 2 tsp ground cumin
- 1–2 tsp smoked paprika
- 1–2 tsp chili powder (adjust to taste)
- 1 tsp dried oregano
- Salt & black pepper to taste
- Juice of 1 lime
- Fresh cilantro or green onion, for serving
Optional add-ins:
- 1 cup corn kernels
- 1 red bell pepper, diced
- 1 small jalapeño, minced
- Chipotle in adobo or chipotle powder, to taste
Instructions
Step 1 – Prep Everything
- Dice sweet potatoes into even cubes (about 1–1.5 cm).
- Rinse and drain black beans if using canned.
- Chop onion, garlic, peppers, and measure spices.
Step 2 – Build the Aromatic Base
- In a large pot or Dutch oven, warm olive oil over medium heat.
- Add onion with a pinch of salt; cook until translucent.
- Stir in garlic.
- Sprinkle in cumin, smoked paprika, chili powder, and oregano.
- Toast gently for 20–30 seconds to release aroma (don’t burn).
Step 3 – Add the Core Ingredients
- Add diced sweet potatoes; stir to coat in spices.
- Add black beans, tomatoes (if using), and enough broth to cover by about 2–3 cm.
- Scrape the bottom of the pot to lift any browned bits—this builds deeper flavor.
Step 4 – Simmer to Tender Perfection
- Bring to a gentle boil.
- Reduce the heat to a steady simmer.
- Cook 20–30 minutes, stirring occasionally, until:
- Sweet potatoes are soft when pierced.
- Flavors have melded into a rich, hearty sweet potato black bean soup.
Step 5 – Choose Your Texture
- Chunky: Leave as is.
- Half-blended: Use an immersion blender to blend a few quick pulses, or scoop out 1–2 cups, blend until smooth, and stir back in.
- Silky: Blend fully (careful—cool slightly or blend in batches).
Step 6 – Finish & Balance
Right at the end:
- Stir in lime juice.
- Taste and adjust:
- More salt if flat
- More lime if it feels heavy
- More smoked paprika or cumin for warmth
- Tiny pinch of sugar or extra tomato if you’ve gone very smoky or spicy
Step 7 – Garnish & Serve
Top each bowl with:
- Fresh cilantro or green onion
- Slices of avocado
- Crispy tortilla strips or crushed tortilla chips
- A dollop of sour cream or a dairy-free alternative
- Toasted pepitas or sunflower seeds
- Extra lime wedges on the side
- Prep Time: PT15M
- Cook Time: PT30M
- Category: Soup
- Method: Simmered
- Cuisine: American
Nutrition
- Serving Size: 1 ½ cups
- Calories: 280 kcal
- Sugar: 9g
- Sodium: 620mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
