Description
Sweet Potato Greek Moussaka is a vibrant Mediterranean-inspired casserole that puts a flavorful twist on the classic dish. Instead of traditional potatoes, this version uses layers of sweet potatoes, bringing a touch of natural sweetness that balances beautifully with savory spiced ground meat, roasted eggplant, and a rich, creamy béchamel sauce. Baked until golden and bubbling, it’s a hearty, comforting meal that’s perfect for both casual dinners and special occasions. This modern take on a Greek favorite offers deep, satisfying flavors in every bite, healthy, colorful, and absolutely delicious.
Ingredients
For the Vegetable Layers
- 2 large sweet potatoes, peeled and sliced into ¼-inch rounds
- 2 medium eggplants, sliced into ½-inch rounds
- 2 tbsp olive oil
- Salt and pepper, to taste
For the Meat Sauce
- 1 tbsp olive oil
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 500g (1 lb) ground beef or lamb
- 1 tsp ground cinnamon
- ½ tsp ground allspice
- 1 tsp dried oregano
- 2 tbsp tomato paste
- 400g (14 oz) crushed tomatoes
- ½ cup red wine (optional)
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
For the Béchamel Sauce
- 4 tbsp butter
- 4 tbsp all-purpose flour
- 2½ cups milk, warm
- ¼ tsp ground nutmeg
- Salt and pepper, to taste
- ½ cup grated Parmesan cheese
- 1 egg, lightly beaten
Instructions
1. Prepare the Vegetables
- Preheat your oven to 400°F (200°C).
- Brush the sweet potato and eggplant slices with olive oil and sprinkle with salt and pepper.
- Arrange them in a single layer on baking sheets.
- Roast for 20–25 minutes, flipping halfway through, until tender and lightly golden. Set aside.
2. Make the Meat Sauce
- Heat 1 tbsp olive oil in a skillet over medium heat.
- Sauté the chopped onion until soft (about 5 minutes), then add garlic and cook for another minute.
- Add the ground beef or lamb and cook until browned. Drain excess fat if needed.
- Stir in cinnamon, allspice, oregano, and tomato paste. Cook for 2 minutes to bloom the spices.
- Pour in the crushed tomatoes and red wine (if using). Season with salt and pepper.
- Simmer for 15–20 minutes until thickened. Remove from heat and set aside.
3. Prepare the Béchamel Sauce
- Melt the butter in a saucepan over medium heat.
- Whisk in the flour and cook for 1–2 minutes to form a roux.
- Gradually whisk in the warm milk, stirring constantly to avoid lumps.
- Cook until the sauce thickens, then season with nutmeg, salt, and pepper.
- Remove from heat, stir in the Parmesan cheese, then let cool slightly.
- Whisk in the egg once the sauce has cooled a little (to avoid scrambling it).
4. Assemble the Moussaka
- Grease a 9×13-inch baking dish.
- Layer 1: Arrange a layer of roasted eggplant slices on the bottom.
- Layer 2: Spread half the meat sauce evenly over the eggplant.
- Layer 3: Add a layer of sweet potato slices.
- Layer 4: Spread the remaining meat sauce over the sweet potatoes.
- Layer 5: Top with remaining eggplant slices.
- Finish: Pour the béchamel sauce over the top and smooth it out.
5. Bake the Moussaka
- Reduce oven temperature to 375°F (190°C).
- Bake uncovered for 35–40 minutes, or until the béchamel is golden and bubbling.
- Rest for 15–20 minutes before slicing. This helps the layers set.
6. Serve
- Garnish with chopped parsley or fresh oregano.
- Serve warm, ideally with a crisp salad and crusty bread.
- Prep Time: 35 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Greek
Nutrition
- Serving Size: 1 slice
- Calories: 460 kcal
- Sugar: 8g
- Sodium: 540mg
- Fat: 27g
- Saturated Fat: 11 g
- Unsaturated Fat: 14g
- Trans Fat: 0.3g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 95mg