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cheesy chicken veggie sheet pan dinner with roasted vegetables

Cheesy Chicken Veggie Sheet Pan Dinner


  • Author: Velma
  • Total Time: PT40M
  • Yield: 4 servings 1x

Description

Cheesy Chicken Veggie Sheet Pan Dinner is the ultimate fuss-free meal featuring juicy seasoned chicken, colorful roasted vegetables, and a melty cheesy finish. Everything cooks on one pan for easy prep and cleanup, making it perfect for busy weeknights and family dinners.


Ingredients

Scale
  • 2 large chicken breasts (cut into bite-sized pieces) or
  • 4 chicken thighs (boneless, skinless)

Vegetables

  • 1 medium zucchini (sliced)
  • 1 cup broccoli florets
  • 1 red bell pepper (chopped)
  • 1 yellow bell pepper (chopped)
  • 1 small red onion (sliced)

Cheese

  • 1 cup shredded mozzarella cheese
  • ¼ cup grated parmesan cheese

Seasonings & Oils

  • 23 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • ½ teaspoon black pepper
  • ½ teaspoon salt

Optional Add-Ins

  • ¼ cup breadcrumbs (for a crispy topping)
  • ½ teaspoon chili flakes (for heat)
  • Fresh basil or parsley (for garnish)

Optional Marinade

  • ½ cup milk (for tenderizing chicken)

Instructions

1. Prep the Chicken

  • Cut chicken into bite-sized pieces
  • Optional: marinate briefly for extra tenderness

2. Chop the Vegetables

  • Keep sizes uniform
  • Avoid overly small pieces (they burn faster)

3. Combine Ingredients

In a large bowl:

  • Add chicken and vegetables
  • Drizzle with olive oil
  • Sprinkle seasoning evenly
  • Toss until well coated

4. Arrange on the Sheet Pan

  • Spread everything in a single layer
  • Avoid overcrowding

5. Bake

  • Preheat oven to 190°C (375°F)
  • Roast for about 20–25 minutes

6. Add the Cheese

  • Sprinkle cheese evenly over the top
  • Return to oven for 5–10 minutes

7. Serve Immediately

Optional finishing touches:

  • Fresh herbs
  • Chili flakes
  • Light drizzle of olive oil
  • Prep Time: PT10M
  • Cook Time: PT30M
  • Category: Main Dish
  • Method: Sheet Pan
  • Cuisine: American

Nutrition

  • Serving Size: 1 portion
  • Calories: 390 kcal
  • Sugar: 5 g
  • Sodium: 420 mg
  • Fat: 19 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 4 g
  • Protein: 34 g
  • Cholesterol: 95 mg