Description
This Honey Garlic Chicken Sheet Pan Meal with Roasted Veggies is a simple, flavor-packed dinner made with tender chicken coated in a sweet and savory honey garlic glaze and roasted alongside colorful vegetables.
Ingredients
For the Chicken
- 4 boneless, skinless chicken breasts or thighs
- 2 tablespoons olive oil
- Salt and black pepper to taste
For the Honey Garlic Sauce
- 1/4 cup honey
- 3 tablespoons soy sauce
- 4 cloves garlic, minced
- 1 tablespoon Dijon mustard
- 1 tablespoon apple cider vinegar
- 1 teaspoon paprika
- 1/2 teaspoon red pepper flakes (optional)
For the Vegetables
- 2 cups broccoli florets
- 2 cups baby potatoes, halved
- 2 carrots, sliced
- 1 red bell pepper, chopped
- 1 zucchini, sliced
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
Step 1: Preheat the Oven
Preheat your oven to 425°F (220°C). Line a large sheet pan with parchment paper or lightly grease it.
Step 2: Prepare the Sauce
In a small bowl, whisk together:
- Honey
- Soy sauce
- Garlic
- Dijon mustard
- Apple cider vinegar
- Paprika
- Red pepper flakes
Set aside.
Step 3: Prepare the Vegetables
Place the vegetables in a large bowl.
Drizzle with olive oil and season with:
- Salt
- Black pepper
Toss until evenly coated.
Step 4: Arrange on the Sheet Pan
Spread the vegetables across the sheet pan in a single layer.
Place the chicken pieces among the vegetables.
Brush or spoon half of the honey garlic sauce over the chicken.
Step 5: Roast
Bake for 25–30 minutes, depending on the thickness of the chicken.
Halfway through cooking:
- Stir the vegetables
- Brush the chicken with the remaining sauce
Step 6: Check for Doneness
The chicken should reach an internal temperature of 165°F (74°C).
The vegetables should be tender and lightly caramelized.
Step 7: Serve
Allow the chicken to rest for 5 minutes before serving.
Garnish with:
- Fresh parsley
- Green onions
- Sesame seeds
- Prep Time: PT15M
- Cook Time: PT30M
- Category: Main Dish
- Method: Sheet Pan
- Cuisine: American
Nutrition
- Serving Size: 1 serving (¼ of recipe)
- Calories: 425 kcal
- Sugar: 15 g
- Sodium: 780 mg
- Fat: 14 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 31 g
- Fiber: 5 g
- Protein: 42 g
- Cholesterol: 110 mg
