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Honey Garlic Chicken Sheet Pan Meal with Roasted Veggies

Honey Garlic Chicken Sheet Pan Meal with Roasted Veggies


  • Author: Velma
  • Total Time: PT45M
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This Honey Garlic Chicken Sheet Pan Meal with Roasted Veggies is a simple, flavor-packed dinner made with tender chicken coated in a sweet and savory honey garlic glaze and roasted alongside colorful vegetables.


Ingredients

Scale

For the Chicken

  • 4 boneless, skinless chicken breasts or thighs
  • 2 tablespoons olive oil
  • Salt and black pepper to taste

For the Honey Garlic Sauce

  • 1/4 cup honey
  • 3 tablespoons soy sauce
  • 4 cloves garlic, minced
  • 1 tablespoon Dijon mustard
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon paprika
  • 1/2 teaspoon red pepper flakes (optional)

For the Vegetables

  • 2 cups broccoli florets
  • 2 cups baby potatoes, halved
  • 2 carrots, sliced
  • 1 red bell pepper, chopped
  • 1 zucchini, sliced
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

Step 1: Preheat the Oven

Preheat your oven to 425°F (220°C). Line a large sheet pan with parchment paper or lightly grease it.

Step 2: Prepare the Sauce

In a small bowl, whisk together:

  • Honey
  • Soy sauce
  • Garlic
  • Dijon mustard
  • Apple cider vinegar
  • Paprika
  • Red pepper flakes

Set aside.

Step 3: Prepare the Vegetables

Place the vegetables in a large bowl.

Drizzle with olive oil and season with:

  • Salt
  • Black pepper

Toss until evenly coated.

Step 4: Arrange on the Sheet Pan

Spread the vegetables across the sheet pan in a single layer.

Place the chicken pieces among the vegetables.

Brush or spoon half of the honey garlic sauce over the chicken.

Step 5: Roast

Bake for 25–30 minutes, depending on the thickness of the chicken.

Halfway through cooking:

  • Stir the vegetables
  • Brush the chicken with the remaining sauce

Step 6: Check for Doneness

The chicken should reach an internal temperature of 165°F (74°C).

The vegetables should be tender and lightly caramelized.

Step 7: Serve

Allow the chicken to rest for 5 minutes before serving.

Garnish with:

  • Fresh parsley
  • Green onions
  • Sesame seeds
  • Prep Time: PT15M
  • Cook Time: PT30M
  • Category: Main Dish
  • Method: Sheet Pan
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving (¼ of recipe)
  • Calories: 425 kcal
  • Sugar: 15 g
  • Sodium: 780 mg
  • Fat: 14 g
  • Saturated Fat: 2.5 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 31 g
  • Fiber: 5 g
  • Protein: 42 g
  • Cholesterol: 110 mg