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Power Southwest Chicken Salad with chicken, corn, avocado, and tortilla strips

Irresistible Power Southwest Chicken Salad


  • Author: Velma
  • Total Time: PT30M
  • Yield: 4 servings 1x

Description

This Power Southwest Chicken Salad brings juicy chili-lime chicken, crunchy romaine, sweet corn, black beans, avocado, and a zesty cilantro-lime dressing together for a protein-rich, meal-prep-friendly bowl. Big flavor, clean ingredients, and ready in 30 minutes.


Ingredients

Scale

For the Chicken

  • 1 lbs chicken (breasts or thighs)
  • 2 tsp chili powder, 1 tsp cumin, 1 tsp smoked paprika, ½ tsp garlic powder, ½ tsp oregano
  • 1 tsp kosher salt, ½ tsp black pepper, zest of 1 lime
  • Optional quick marinade: juice of 1–2 limes + 2 Tbsp olive oil + 1 Tbsp honey + 2 garlic cloves

For the Salad

  • 810 cups chopped romaine or mixed greens
  • 1 can (15 oz) black beans, rinsed & drained
  • 2 cups charred corn
  • 1 pint grape tomatoes, halved
  • 1 red bell pepper, diced (optional poblano, roasted or blistered)
  • ½ small red onion, thinly sliced
  • 12 avocados, diced
  • ½¾ cup Cotija (crumbled) or Jack/Cheddar blend
  • Handful of tortilla strips or chili-lime pepitas
  • Lime wedges, fresh cilantro

Creamy Avocado-Lime Dressing

  • 1 avocado, juice + zest of 1–2 limes, small handful cilantro, 1 small garlic clove,
    ½–1 tsp chili powder, ½ tsp cumin, 2–4 Tbsp yogurt or mayo (optional), water to thin, salt & pepper

Cilantro-Lime Vinaigrette

  • ⅓ cup olive oil, juice + zest of 1–2 limes, small handful cilantro, 1 tsp honey,
    ½ tsp Dijon, ¼–½ tsp cumin, pinch chipotle powder, salt & pepper

Instructions

  1. Season & cook chicken
    • Toss chicken with oil, chili powder, cumin, smoked paprika, garlic & onion powder, salt, pepper, lime zest/juice.
    • Grill or pan-sear over medium-high heat 5–6 minutes per side (165°F / 74°C). Rest 5 minutes, then slice.
  2. Make dressing
    • Whisk yogurt, mayo, lime juice, olive oil, garlic, cilantro, honey, salt, and pepper until smooth. Adjust lime/salt.
  3. Assemble salad
    • In a large bowl/platter, layer romaine, tomatoes, beans, corn, bell pepper, onion, avocado, and cilantro.
    • Top with sliced chicken. Add tortilla strips just before serving.
  4. Dress & serve
    • Drizzle with dressing and toss gently, or serve dressing on the side.

Notes

  • Spice it up: Add sliced jalapeños or a dash of hot sauce to the dressing.
  • Carb swap: Use quinoa or brown rice instead of tortilla strips for a grain bowl.
  • Dairy-free dressing: Replace yogurt/mayo with mashed avocado + extra lime and olive oil.
  • Meal prep: Keep dressing separate; add avocado and tortilla strips just before eating.
  • Prep Time: PT15M
  • Cook Time: PT15M
  • Category: Salad
  • Method: Grilled
  • Cuisine: Southwest

Nutrition

  • Serving Size: 1 large bowl
  • Calories: 480 kcal
  • Sugar: 7g
  • Sodium: 660mg
  • Fat: 21g
  • Saturated Fat: 14g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 11g
  • Protein: 41g
  • Cholesterol: 110mg