Description
This Power Southwest Chicken Salad brings juicy chili-lime chicken, crunchy romaine, sweet corn, black beans, avocado, and a zesty cilantro-lime dressing together for a protein-rich, meal-prep-friendly bowl. Big flavor, clean ingredients, and ready in 30 minutes.
Ingredients
Scale
For the Chicken
- 1–1½ lbs chicken (breasts or thighs)
- 2 tsp chili powder, 1 tsp cumin, 1 tsp smoked paprika, ½ tsp garlic powder, ½ tsp oregano
- 1–1½ tsp kosher salt, ½ tsp black pepper, zest of 1 lime
- Optional quick marinade: juice of 1–2 limes + 2 Tbsp olive oil + 1 Tbsp honey + 2 garlic cloves
For the Salad
- 8–10 cups chopped romaine or mixed greens
- 1 can (15 oz) black beans, rinsed & drained
- 1½–2 cups charred corn
- 1 pint grape tomatoes, halved
- 1 red bell pepper, diced (optional poblano, roasted or blistered)
- ½ small red onion, thinly sliced
- 1–2 avocados, diced
- ½–¾ cup Cotija (crumbled) or Jack/Cheddar blend
- Handful of tortilla strips or chili-lime pepitas
- Lime wedges, fresh cilantro
Creamy Avocado-Lime Dressing
- 1 avocado, juice + zest of 1–2 limes, small handful cilantro, 1 small garlic clove,
½–1 tsp chili powder, ½ tsp cumin, 2–4 Tbsp yogurt or mayo (optional), water to thin, salt & pepper
Cilantro-Lime Vinaigrette
- ⅓ cup olive oil, juice + zest of 1–2 limes, small handful cilantro, 1 tsp honey,
½ tsp Dijon, ¼–½ tsp cumin, pinch chipotle powder, salt & pepper
Instructions
- Season & cook chicken
- Toss chicken with oil, chili powder, cumin, smoked paprika, garlic & onion powder, salt, pepper, lime zest/juice.
- Grill or pan-sear over medium-high heat 5–6 minutes per side (165°F / 74°C). Rest 5 minutes, then slice.
- Make dressing
- Whisk yogurt, mayo, lime juice, olive oil, garlic, cilantro, honey, salt, and pepper until smooth. Adjust lime/salt.
- Assemble salad
- In a large bowl/platter, layer romaine, tomatoes, beans, corn, bell pepper, onion, avocado, and cilantro.
- Top with sliced chicken. Add tortilla strips just before serving.
- Dress & serve
- Drizzle with dressing and toss gently, or serve dressing on the side.
Notes
- Spice it up: Add sliced jalapeños or a dash of hot sauce to the dressing.
- Carb swap: Use quinoa or brown rice instead of tortilla strips for a grain bowl.
- Dairy-free dressing: Replace yogurt/mayo with mashed avocado + extra lime and olive oil.
- Meal prep: Keep dressing separate; add avocado and tortilla strips just before eating.
- Prep Time: PT15M
- Cook Time: PT15M
- Category: Salad
- Method: Grilled
- Cuisine: Southwest
Nutrition
- Serving Size: 1 large bowl
- Calories: 480 kcal
- Sugar: 7g
- Sodium: 660mg
- Fat: 21g
- Saturated Fat: 14g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 11g
- Protein: 41g
- Cholesterol: 110mg
