Irresistible Power Southwest Chicken Salad (Bold, Crunchy & Zesty)

If a salad could strut, this one would. Power Southwest Chicken Salad is all about bold, smoky seasoning, bright lime, and layer after layer of crunch. Think grilled chili-lime chicken, black beans, charred corn, ripe tomatoes, creamy avocado, crumbled Cotija, and a shower of tortilla strips or chili-lime pepitas. It’s weeknight-fast, party-worthy, and endlessly customizable—exactly the kind of main-dish salad that actually satisfies. What is Cotija cheese?.

Ingredients You’ll Need

For the Chicken

  • 1–1½ lbs chicken (breasts or thighs)
  • 2 tsp chili powder, 1 tsp cumin, 1 tsp smoked paprika, ½ tsp garlic powder, ½ tsp oregano
  • 1–1½ tsp kosher salt, ½ tsp black pepper, zest of 1 lime
  • Optional quick marinade: juice of 1–2 limes + 2 Tbsp olive oil + 1 Tbsp honey + 2 garlic cloves

For the Salad

  • 8–10 cups chopped romaine or mixed greens
  • 1 can (15 oz) black beans, rinsed & drained
  • 1½–2 cups charred corn
  • 1 pint grape tomatoes, halved
  • 1 red bell pepper, diced (optional poblano, roasted or blistered)
  • ½ small red onion, thinly sliced
  • 1–2 avocados, diced
  • ½–¾ cup Cotija (crumbled) or Jack/Cheddar blend
  • Handful of tortilla strips or chili-lime pepitas
  • Lime wedges, fresh cilantro

Creamy Avocado-Lime Dressing

  • 1 avocado, juice + zest of 1–2 limes, small handful cilantro, 1 small garlic clove,
    ½–1 tsp chili powder, ½ tsp cumin, 2–4 Tbsp yogurt or mayo (optional), water to thin, salt & pepper

Cilantro-Lime Vinaigrette

  • ⅓ cup olive oil, juice + zest of 1–2 limes, small handful cilantro, 1 tsp honey,
    ½ tsp Dijon, ¼–½ tsp cumin, pinch chipotle powder, salt & pepper

The Core Build (and Smart Substitutions)

Greens (choose 1–2):

  • Chopped romaine (ultra-crisp), spring mix, or baby spinach.
  • Swap: finely chopped kale (tenderize by massaging with a drizzle of lime and oil).

Protein:

  • Grilled chili-lime chicken breasts or thighs.
  • Swaps: air-fried chicken, skillet-seared breasts, or shredded rotisserie tossed with lime + spices.

Beans & Corn:

  • Black beans (drained, rinsed), roasted or charred corn (fresh, frozen, or canned—pat dry).
  • Swap: pinto beans; grilled corn cut off the cob.

Veggie Crunch & Color:

  • Grape/cherry tomatoes, red onion, red bell pepper, and optional poblano for deeper, smoky notes.
  • Swap: pickled red onions for tang; sliced radishes for bite.

Creamy & Fresh:

  • Avocado (cube at the last minute), cilantro (chopped with tender stems).
  • Swap: diced mango or pineapple for a sweet-heat twist.

Cheese:

  • Cotija (crumbled), or a Monterey Jack/Cheddar blend.
  • Swap: queso fresco for a milder profile, or skip and add extra avocado.

Crunchy Toppers:

  • Tortilla strips or chili-lime pepitas (pumpkin seeds).
  • Swap: crushed baked tortilla chips, toasted corn nuts, or crispy shallots.

Citrus & Spice (the non-negotiables):

  • Fresh lime, chili powder, ground cumin, smoked paprika, garlic, kosher salt, and black pepper.
  • Heat options: jalapeño, chipotle in adobo, or a dash of your favorite hot sauce.
Power Southwest Chicken Salad with chicken, corn, avocado, and tortilla strips

The Dressing You’ll Crave (Two Options)

1) Creamy Avocado-Lime “Southwest” Dressing

  • 1 ripe avocado
  • Juice + zest of 1–2 limes
  • ¼ cup cilantro leaves and tender stems
  • 1 small garlic clove (or roasted for mellow sweetness)
  • ½ teaspoon ground cumin
  • ½–1 teaspoon chili powder (or a blend of ancho + smoked paprika)
  • 2–4 tablespoons Greek-style yogurt or mayo (optional richness)
  • 2–4 tablespoons water (to thin)
  • Kosher salt + black pepper

Method:
Blend until silky. Thin with water to a pourable consistency. For smoky depth, add ½–1 teaspoon chipotle in adobo plus a splash of its sauce.

2) Cilantro-Lime Vinaigrette

  • ⅓ cup olive oil
  • Juice + zest of 1–2 limes
  • Small handful of cilantro
  • 1 teaspoon honey or agave
  • ½ teaspoon Dijon mustard
  • ¼–½ teaspoon ground cumin
  • Pinch of chipotle powder
  • Kosher salt + black pepper

Method:
Whisk (or blitz) until emulsified. Adjust acid, salt, and heat to taste.

Chili-Lime Chicken, Four Ways

Universal Spice Rub (for ~1–1½ lbs / 450–680 g chicken):

  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon dried oregano
  • 1–1½ teaspoons kosher salt
  • ½ teaspoon black pepper
  • Zest of 1 lime

Quick Chili-Lime Marinade (optional):

  • Juice of 1–2 limes + 2 tablespoons olive oil + 1 tablespoon honey + 2 crushed garlic cloves
  • Whisk, then toss with chicken 20–60 minutes.

Choose your method:

  • Grill: Medium-high heat; oil grates. Cook 5–7 minutes per side (thickness-dependent). Rest 5–10 minutes; slice across the grain.
  • Skillet: Preheat to shimmering; sear 5–6 minutes per side. Tent and rest before slicing.
  • Air Fryer: 190°C / 375°F, 10–14 minutes, flipping halfway (use a thermometer for 165°F).
  • Rotisserie Shortcut: Toss warm shredded chicken with lime juice, spice rub, and a drizzle of oil to bloom the spices.

Step-By-Step Assembly

  1. Make the dressing(s) first; chill to let flavors meld.
  2. Cook the chicken using your chosen method; rest, then slice or cube.
  3. Char the corn in a hot dry skillet (or on the grill) until lightly blistered; cool.
  4. Rinse and drain the beans thoroughly; pat dry for less dilution.
  5. Chop the veg into bite-sized pieces so you get a bit of everything in each forkful.
  6. Toss greens with a little dressing (just enough to coat).
  7. Layer: beans, corn, peppers, tomatoes, red onion.
  8. Add chicken and avocado; drizzle more dressing.
  9. Finish with cheese, cilantro, and crunch (tortilla strips or pepitas).
  10. Serve immediately with lime wedges and optional hot sauce.
Power Southwest Chicken Salad with chicken, corn, avocado, and tortilla strips

Flavor Riffs & Easy Variations

  • Smoky Chipotle Edition: Add minced chipotle in adobo to the dressing and rub; garnish with extra cilantro and lime.
  • Copycat Fast-Food Vibe: Use tortilla strips + chili-lime pepitas; a Jack/Cheddar blend; creamy avocado-lime dressing with a splash of salsa.
  • No-Cook Rotisserie Salad: Toss warm shredded rotisserie in lime juice + spice rub. Build with rinsed beans, charred frozen corn (quick skillet), and vinaigrette.
  • Veggie-Forward “Double Bean” Bowl: Skip chicken, double the beans, add grilled zucchini and roasted sweet bell peppers.
  • Dairy-Free: Omit cheese; increase avocado and sprinkle toasted pepitas for richness.
  • Extra-Spicy: Seeded jalapeño rounds, chipotle powder in the rub, and a dash of hot sauce before serving.

Make-Ahead & Meal-Prep Map

  • Dressing: 3–5 days, refrigerated in a sealed jar. Thin with water or lime juice if it tightens up.
  • Chicken: Cook 1–3 days in advance. Slice just before serving for best texture.
  • Veggies: Wash/dry greens; chop peppers and onions up to 2 days ahead. Hold tomatoes and avocado for day of.
  • Beans & Corn: Rinse, drain, and roast/char a day ahead; keep separate to avoid soggy greens.
  • Assembly: For jar salads, layer (bottom → top): dressing, beans/corn, firm veggies, chicken, greens. Add avocado + crunch at serving.

Serving Ideas

  • Loaded Bowls: Serve with warm corn tortillas on the side.
  • Wraps: Roll the dressed salad into large flour tortillas; sear the seam in a dry skillet for 30 seconds.
  • Tostada “Salad Pizzas”: Spread refried beans on crisp tostadas; pile salad on top; finish with Cotija and pepitas.
  • Party Platter: Arrange components in rows (greens → veg → chicken → toppings) and let guests build their own.

Troubleshooting

  • Watery Salad: Dry greens thoroughly; pat beans and corn dry; toss greens with dressing just before serving.
  • Bland Chicken: Don’t skip the rest; finish with lime and salt.
  • Mushy Avocado: Cube at the last minute; choose just-ripe fruit with a gentle give.
  • Too Spicy: Add more avocado or cheese; balance with a small drizzle of honey-lime.
  • Not Enough Crunch: Double up—strips and pepitas.

FAQs (People Also Ask–Style)

What dressing goes best with Southwest chicken salad?
Either a creamy avocado-lime dressing (silky and cooling) or a cilantro-lime vinaigrette (bright and punchy). Make both if you’re feeding a crowd.

What’s typically in a Southwest chicken salad?
Seasoned chicken, black beans, roasted/charred corn, tomatoes, peppers/onion, avocado, cheese, and a crunchy topper like tortilla strips or pepitas—all over crisp greens with a tangy, chili-forward dressing.

How do I get restaurant-style flavor at home?
Use a bold spice rub, don’t be shy with lime zest/juice, char your corn, and finish the sliced chicken with a pinch of salt and a fresh squeeze of lime.

Can I use rotisserie chicken?
Absolutely. Toss warm shredded rotisserie with lime juice and a sprinkle of the spice rub to “wake up” the flavors.

How can I keep the salad crisp for meal prep?
Store components separately; dress just before eating. Add avocado and crunchy toppings at the very end.

Print
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Power Southwest Chicken Salad with chicken, corn, avocado, and tortilla strips

Irresistible Power Southwest Chicken Salad


  • Author: Velma
  • Total Time: PT30M
  • Yield: 4 servings 1x

Description

This Power Southwest Chicken Salad brings juicy chili-lime chicken, crunchy romaine, sweet corn, black beans, avocado, and a zesty cilantro-lime dressing together for a protein-rich, meal-prep-friendly bowl. Big flavor, clean ingredients, and ready in 30 minutes.


Ingredients

Scale

For the Chicken

  • 1 lbs chicken (breasts or thighs)
  • 2 tsp chili powder, 1 tsp cumin, 1 tsp smoked paprika, ½ tsp garlic powder, ½ tsp oregano
  • 1 tsp kosher salt, ½ tsp black pepper, zest of 1 lime
  • Optional quick marinade: juice of 1–2 limes + 2 Tbsp olive oil + 1 Tbsp honey + 2 garlic cloves

For the Salad

  • 810 cups chopped romaine or mixed greens
  • 1 can (15 oz) black beans, rinsed & drained
  • 2 cups charred corn
  • 1 pint grape tomatoes, halved
  • 1 red bell pepper, diced (optional poblano, roasted or blistered)
  • ½ small red onion, thinly sliced
  • 12 avocados, diced
  • ½¾ cup Cotija (crumbled) or Jack/Cheddar blend
  • Handful of tortilla strips or chili-lime pepitas
  • Lime wedges, fresh cilantro

Creamy Avocado-Lime Dressing

  • 1 avocado, juice + zest of 1–2 limes, small handful cilantro, 1 small garlic clove,
    ½–1 tsp chili powder, ½ tsp cumin, 2–4 Tbsp yogurt or mayo (optional), water to thin, salt & pepper

Cilantro-Lime Vinaigrette

  • ⅓ cup olive oil, juice + zest of 1–2 limes, small handful cilantro, 1 tsp honey,
    ½ tsp Dijon, ¼–½ tsp cumin, pinch chipotle powder, salt & pepper

Instructions

  1. Season & cook chicken
    • Toss chicken with oil, chili powder, cumin, smoked paprika, garlic & onion powder, salt, pepper, lime zest/juice.
    • Grill or pan-sear over medium-high heat 5–6 minutes per side (165°F / 74°C). Rest 5 minutes, then slice.
  2. Make dressing
    • Whisk yogurt, mayo, lime juice, olive oil, garlic, cilantro, honey, salt, and pepper until smooth. Adjust lime/salt.
  3. Assemble salad
    • In a large bowl/platter, layer romaine, tomatoes, beans, corn, bell pepper, onion, avocado, and cilantro.
    • Top with sliced chicken. Add tortilla strips just before serving.
  4. Dress & serve
    • Drizzle with dressing and toss gently, or serve dressing on the side.

Notes

  • Spice it up: Add sliced jalapeños or a dash of hot sauce to the dressing.
  • Carb swap: Use quinoa or brown rice instead of tortilla strips for a grain bowl.
  • Dairy-free dressing: Replace yogurt/mayo with mashed avocado + extra lime and olive oil.
  • Meal prep: Keep dressing separate; add avocado and tortilla strips just before eating.
  • Prep Time: PT15M
  • Cook Time: PT15M
  • Category: Salad
  • Method: Grilled
  • Cuisine: Southwest

Nutrition

  • Serving Size: 1 large bowl
  • Calories: 480 kcal
  • Sugar: 7g
  • Sodium: 660mg
  • Fat: 21g
  • Saturated Fat: 14g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 11g
  • Protein: 41g
  • Cholesterol: 110mg

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