If a salad could strut, this one would. Power Southwest Chicken Salad is all about bold, smoky seasoning, bright lime, and layer after layer of crunch. Think grilled chili-lime chicken, black beans, charred corn, ripe tomatoes, creamy avocado, crumbled Cotija, and a shower of tortilla strips or chili-lime pepitas. It’s weeknight-fast, party-worthy, and endlessly customizable—exactly the kind of main-dish salad that actually satisfies. What is Cotija cheese?.
Ingredients You’ll Need
For the Chicken
- 1–1½ lbs chicken (breasts or thighs)
- 2 tsp chili powder, 1 tsp cumin, 1 tsp smoked paprika, ½ tsp garlic powder, ½ tsp oregano
- 1–1½ tsp kosher salt, ½ tsp black pepper, zest of 1 lime
- Optional quick marinade: juice of 1–2 limes + 2 Tbsp olive oil + 1 Tbsp honey + 2 garlic cloves
For the Salad
- 8–10 cups chopped romaine or mixed greens
- 1 can (15 oz) black beans, rinsed & drained
- 1½–2 cups charred corn
- 1 pint grape tomatoes, halved
- 1 red bell pepper, diced (optional poblano, roasted or blistered)
- ½ small red onion, thinly sliced
- 1–2 avocados, diced
- ½–¾ cup Cotija (crumbled) or Jack/Cheddar blend
- Handful of tortilla strips or chili-lime pepitas
- Lime wedges, fresh cilantro
Creamy Avocado-Lime Dressing
- 1 avocado, juice + zest of 1–2 limes, small handful cilantro, 1 small garlic clove,
½–1 tsp chili powder, ½ tsp cumin, 2–4 Tbsp yogurt or mayo (optional), water to thin, salt & pepper
Cilantro-Lime Vinaigrette
- ⅓ cup olive oil, juice + zest of 1–2 limes, small handful cilantro, 1 tsp honey,
½ tsp Dijon, ¼–½ tsp cumin, pinch chipotle powder, salt & pepper
The Core Build (and Smart Substitutions)
Greens (choose 1–2):
- Chopped romaine (ultra-crisp), spring mix, or baby spinach.
- Swap: finely chopped kale (tenderize by massaging with a drizzle of lime and oil).
Protein:
- Grilled chili-lime chicken breasts or thighs.
- Swaps: air-fried chicken, skillet-seared breasts, or shredded rotisserie tossed with lime + spices.
Beans & Corn:
- Black beans (drained, rinsed), roasted or charred corn (fresh, frozen, or canned—pat dry).
- Swap: pinto beans; grilled corn cut off the cob.
Veggie Crunch & Color:
- Grape/cherry tomatoes, red onion, red bell pepper, and optional poblano for deeper, smoky notes.
- Swap: pickled red onions for tang; sliced radishes for bite.
Creamy & Fresh:
- Avocado (cube at the last minute), cilantro (chopped with tender stems).
- Swap: diced mango or pineapple for a sweet-heat twist.
Cheese:
- Cotija (crumbled), or a Monterey Jack/Cheddar blend.
- Swap: queso fresco for a milder profile, or skip and add extra avocado.
Crunchy Toppers:
- Tortilla strips or chili-lime pepitas (pumpkin seeds).
- Swap: crushed baked tortilla chips, toasted corn nuts, or crispy shallots.
Citrus & Spice (the non-negotiables):
- Fresh lime, chili powder, ground cumin, smoked paprika, garlic, kosher salt, and black pepper.
- Heat options: jalapeño, chipotle in adobo, or a dash of your favorite hot sauce.

The Dressing You’ll Crave (Two Options)
1) Creamy Avocado-Lime “Southwest” Dressing
- 1 ripe avocado
- Juice + zest of 1–2 limes
- ¼ cup cilantro leaves and tender stems
- 1 small garlic clove (or roasted for mellow sweetness)
- ½ teaspoon ground cumin
- ½–1 teaspoon chili powder (or a blend of ancho + smoked paprika)
- 2–4 tablespoons Greek-style yogurt or mayo (optional richness)
- 2–4 tablespoons water (to thin)
- Kosher salt + black pepper
Method:
Blend until silky. Thin with water to a pourable consistency. For smoky depth, add ½–1 teaspoon chipotle in adobo plus a splash of its sauce.
2) Cilantro-Lime Vinaigrette
- ⅓ cup olive oil
- Juice + zest of 1–2 limes
- Small handful of cilantro
- 1 teaspoon honey or agave
- ½ teaspoon Dijon mustard
- ¼–½ teaspoon ground cumin
- Pinch of chipotle powder
- Kosher salt + black pepper
Method:
Whisk (or blitz) until emulsified. Adjust acid, salt, and heat to taste.
Chili-Lime Chicken, Four Ways
Universal Spice Rub (for ~1–1½ lbs / 450–680 g chicken):
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- ½ teaspoon garlic powder
- ½ teaspoon dried oregano
- 1–1½ teaspoons kosher salt
- ½ teaspoon black pepper
- Zest of 1 lime
Quick Chili-Lime Marinade (optional):
- Juice of 1–2 limes + 2 tablespoons olive oil + 1 tablespoon honey + 2 crushed garlic cloves
- Whisk, then toss with chicken 20–60 minutes.
Choose your method:
- Grill: Medium-high heat; oil grates. Cook 5–7 minutes per side (thickness-dependent). Rest 5–10 minutes; slice across the grain.
- Skillet: Preheat to shimmering; sear 5–6 minutes per side. Tent and rest before slicing.
- Air Fryer: 190°C / 375°F, 10–14 minutes, flipping halfway (use a thermometer for 165°F).
- Rotisserie Shortcut: Toss warm shredded chicken with lime juice, spice rub, and a drizzle of oil to bloom the spices.
Step-By-Step Assembly
- Make the dressing(s) first; chill to let flavors meld.
- Cook the chicken using your chosen method; rest, then slice or cube.
- Char the corn in a hot dry skillet (or on the grill) until lightly blistered; cool.
- Rinse and drain the beans thoroughly; pat dry for less dilution.
- Chop the veg into bite-sized pieces so you get a bit of everything in each forkful.
- Toss greens with a little dressing (just enough to coat).
- Layer: beans, corn, peppers, tomatoes, red onion.
- Add chicken and avocado; drizzle more dressing.
- Finish with cheese, cilantro, and crunch (tortilla strips or pepitas).
- Serve immediately with lime wedges and optional hot sauce.

Flavor Riffs & Easy Variations
- Smoky Chipotle Edition: Add minced chipotle in adobo to the dressing and rub; garnish with extra cilantro and lime.
- Copycat Fast-Food Vibe: Use tortilla strips + chili-lime pepitas; a Jack/Cheddar blend; creamy avocado-lime dressing with a splash of salsa.
- No-Cook Rotisserie Salad: Toss warm shredded rotisserie in lime juice + spice rub. Build with rinsed beans, charred frozen corn (quick skillet), and vinaigrette.
- Veggie-Forward “Double Bean” Bowl: Skip chicken, double the beans, add grilled zucchini and roasted sweet bell peppers.
- Dairy-Free: Omit cheese; increase avocado and sprinkle toasted pepitas for richness.
- Extra-Spicy: Seeded jalapeño rounds, chipotle powder in the rub, and a dash of hot sauce before serving.
Make-Ahead & Meal-Prep Map
- Dressing: 3–5 days, refrigerated in a sealed jar. Thin with water or lime juice if it tightens up.
- Chicken: Cook 1–3 days in advance. Slice just before serving for best texture.
- Veggies: Wash/dry greens; chop peppers and onions up to 2 days ahead. Hold tomatoes and avocado for day of.
- Beans & Corn: Rinse, drain, and roast/char a day ahead; keep separate to avoid soggy greens.
- Assembly: For jar salads, layer (bottom → top): dressing, beans/corn, firm veggies, chicken, greens. Add avocado + crunch at serving.
Serving Ideas
- Loaded Bowls: Serve with warm corn tortillas on the side.
- Wraps: Roll the dressed salad into large flour tortillas; sear the seam in a dry skillet for 30 seconds.
- Tostada “Salad Pizzas”: Spread refried beans on crisp tostadas; pile salad on top; finish with Cotija and pepitas.
- Party Platter: Arrange components in rows (greens → veg → chicken → toppings) and let guests build their own.
Troubleshooting
- Watery Salad: Dry greens thoroughly; pat beans and corn dry; toss greens with dressing just before serving.
- Bland Chicken: Don’t skip the rest; finish with lime and salt.
- Mushy Avocado: Cube at the last minute; choose just-ripe fruit with a gentle give.
- Too Spicy: Add more avocado or cheese; balance with a small drizzle of honey-lime.
- Not Enough Crunch: Double up—strips and pepitas.
FAQs (People Also Ask–Style)
What dressing goes best with Southwest chicken salad?
Either a creamy avocado-lime dressing (silky and cooling) or a cilantro-lime vinaigrette (bright and punchy). Make both if you’re feeding a crowd.
What’s typically in a Southwest chicken salad?
Seasoned chicken, black beans, roasted/charred corn, tomatoes, peppers/onion, avocado, cheese, and a crunchy topper like tortilla strips or pepitas—all over crisp greens with a tangy, chili-forward dressing.
How do I get restaurant-style flavor at home?
Use a bold spice rub, don’t be shy with lime zest/juice, char your corn, and finish the sliced chicken with a pinch of salt and a fresh squeeze of lime.
Can I use rotisserie chicken?
Absolutely. Toss warm shredded rotisserie with lime juice and a sprinkle of the spice rub to “wake up” the flavors.
How can I keep the salad crisp for meal prep?
Store components separately; dress just before eating. Add avocado and crunchy toppings at the very end.

Irresistible Power Southwest Chicken Salad
- Total Time: PT30M
- Yield: 4 servings 1x
Description
This Power Southwest Chicken Salad brings juicy chili-lime chicken, crunchy romaine, sweet corn, black beans, avocado, and a zesty cilantro-lime dressing together for a protein-rich, meal-prep-friendly bowl. Big flavor, clean ingredients, and ready in 30 minutes.
Ingredients
For the Chicken
- 1–1½ lbs chicken (breasts or thighs)
- 2 tsp chili powder, 1 tsp cumin, 1 tsp smoked paprika, ½ tsp garlic powder, ½ tsp oregano
- 1–1½ tsp kosher salt, ½ tsp black pepper, zest of 1 lime
- Optional quick marinade: juice of 1–2 limes + 2 Tbsp olive oil + 1 Tbsp honey + 2 garlic cloves
For the Salad
- 8–10 cups chopped romaine or mixed greens
- 1 can (15 oz) black beans, rinsed & drained
- 1½–2 cups charred corn
- 1 pint grape tomatoes, halved
- 1 red bell pepper, diced (optional poblano, roasted or blistered)
- ½ small red onion, thinly sliced
- 1–2 avocados, diced
- ½–¾ cup Cotija (crumbled) or Jack/Cheddar blend
- Handful of tortilla strips or chili-lime pepitas
- Lime wedges, fresh cilantro
Creamy Avocado-Lime Dressing
- 1 avocado, juice + zest of 1–2 limes, small handful cilantro, 1 small garlic clove,
½–1 tsp chili powder, ½ tsp cumin, 2–4 Tbsp yogurt or mayo (optional), water to thin, salt & pepper
Cilantro-Lime Vinaigrette
- ⅓ cup olive oil, juice + zest of 1–2 limes, small handful cilantro, 1 tsp honey,
½ tsp Dijon, ¼–½ tsp cumin, pinch chipotle powder, salt & pepper
Instructions
- Season & cook chicken
- Toss chicken with oil, chili powder, cumin, smoked paprika, garlic & onion powder, salt, pepper, lime zest/juice.
- Grill or pan-sear over medium-high heat 5–6 minutes per side (165°F / 74°C). Rest 5 minutes, then slice.
- Make dressing
- Whisk yogurt, mayo, lime juice, olive oil, garlic, cilantro, honey, salt, and pepper until smooth. Adjust lime/salt.
- Assemble salad
- In a large bowl/platter, layer romaine, tomatoes, beans, corn, bell pepper, onion, avocado, and cilantro.
- Top with sliced chicken. Add tortilla strips just before serving.
- Dress & serve
- Drizzle with dressing and toss gently, or serve dressing on the side.
Notes
- Spice it up: Add sliced jalapeños or a dash of hot sauce to the dressing.
- Carb swap: Use quinoa or brown rice instead of tortilla strips for a grain bowl.
- Dairy-free dressing: Replace yogurt/mayo with mashed avocado + extra lime and olive oil.
- Meal prep: Keep dressing separate; add avocado and tortilla strips just before eating.
- Prep Time: PT15M
- Cook Time: PT15M
- Category: Salad
- Method: Grilled
- Cuisine: Southwest
Nutrition
- Serving Size: 1 large bowl
- Calories: 480 kcal
- Sugar: 7g
- Sodium: 660mg
- Fat: 21g
- Saturated Fat: 14g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 11g
- Protein: 41g
- Cholesterol: 110mg
