Step 1: Prepare the Tuna

• Pat the tuna dry with paper towels
• Season generously with salt and pepper
• Optional: lightly coat with sesame seeds for added texture

Step 2: Prepare the Avocado

You can choose your preferred style:

Option 1: Avocado slices

• Slice thinly and drizzle with lime juice

Option 2: Avocado salsa

• Dice avocado
• Mix with:
  • Lime juice
  • Salt
  • Optional diced onion or chili

Option 3: Avocado mash

• Mash avocado with lime juice and seasoning for a creamy base

Step 3: Heat the Pan

• Heat your pan over high heat
• Add oil and let it shimmer
• The pan must be very hot before adding tuna

Step 4: Sear the Tuna

• Place tuna in the pan
• Sear for:
  • 1–2 minutes per side for rare
  • 2–3 minutes per side for medium

Step 5: Rest and Slice

• Remove tuna from heat
• Let it rest for 2–3 minutes
• Slice thinly against the grain

Step 6: Plate the Dish

• Arrange avocado on the plate
• Place sliced tuna on top or beside it
• Garnish with:
  • Herbs
  • Sesame seeds
  • Drizzle of sauce