5 Irresistible Reasons to Try Oven Baked Cabbage Burgers (Easy Sheet Pan Recipe)

What Are Oven Baked Cabbage Burgers?

Oven baked cabbage burgers are a low-carb, creative alternative to traditional burgers. Instead of sandwiching your patty between bread, these burgers rest on roasted cabbage “steaks”, offering a crispy, caramelized base that soaks up flavor beautifully.

These burgers have gained popularity in many culinary circles for their simplicity and unique texture. They’re often praised in low-carb cooking communities like MyKetoPlate and other innovative food blogs for their sheet-pan convenience and savory taste.

Cabbage provides a sturdy base with a slightly sweet, roasted bite that pairs perfectly with juicy beef, melty cheese, and your favorite toppings.

Why You’ll Love Oven Baked Cabbage Burgers

You’re not just making a burger, you’re crafting a layered, savory masterpiece that’s:

• Bun-free and creative
• Loaded with umami-rich flavors
• Quick to prep with minimal cleanup
• Ideal for sheet pan baking or meal prep
• Easy to adapt to a variety of flavor profiles

You can even experiment with different styles like BBQ, Mediterranean, or spicy chipotle. For more inspiration, check out this roasted cabbage burger recipe from The Curious Plate.

Ingredients Breakdown

Before diving in, let’s break down the essential elements that bring oven baked cabbage burgers to life:

Equipment You’ll Need

Make sure you have these on hand:

• Large baking sheet or sheet pan
• Parchment paper for easy cleanup
• Spatula for flipping patties
• Meat thermometer (optional, but helps prevent overcooking)

Step-by-Step Recipe: How to Make Oven Baked Cabbage Burgers

Here’s how to bring it all together for an epic burger night.

Step 1: Roast the Cabbage

• Preheat oven to 400°F (200°C).
• Cut cabbage into 1-inch thick slices.
• Arrange on a parchment-lined baking sheet.
• Drizzle or brush both sides with olive oil.
• Season with salt, pepper, garlic powder, and smoked paprika.
• Bake for 15–20 minutes, flipping halfway, until browned and tender.

Flavor Variations Worth Trying

Once you’ve nailed the basics, get creative:

Serving Suggestions

Need ideas to complete the plate?

• Sweet potato fries
• Crunchy coleslaw
• Garlic dill pickles
• Cauliflower mash
• Lettuce wraps or cucumber salad

For a fancier touch, serve with sparkling water, kombucha, or a dry cider.

Make-Ahead Tips & Meal Prep

Oven baked cabbage burgers are perfect for weekly prep. Here’s how:

• Prep patties and cabbage slices ahead of time and refrigerate separately.
• Pre-roast cabbage steaks, then store in airtight containers.
• Freeze raw patties with parchment between layers.
• To reheat: Bake assembled burgers at 350°F for 10–15 minutes.

Troubleshooting Common Mistakes

Don’t let small missteps ruin your dish. Here are fixes for the most common issues:

Conclusion

Oven baked cabbage burgers are more than just a trend—they’re a bold, flavorful way to rethink how we serve burgers. With crispy roasted cabbage “steaks” acting as the base, these burgers deliver juicy, customizable flavor without the need for a traditional bun. From quick weeknight dinners to impressive meal prep options, they’re versatile, satisfying, and surprisingly easy. Give them a try, experiment with toppings, and you just might find yourself ditching the bread for good. Sheet pan burger bliss starts with a cabbage slice!

5 Irresistible Reasons to Try Oven Baked Cabbage Burgers (Easy Sheet Pan Recipe)

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• Author: Velma
• Total Time: 1 hour 5 minutes
• Yield: 5 burgers 1x
• Diet: Gluten Free

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Description

These Oven Baked Cabbage Burgers are a flavorful fusion of stuffed cabbage rolls and juicy hamburger patties, all baked together into a savory, satisfying meal. Each burger is wrapped in a tender cabbage leaf, layered with seasoned beef, onion, and spices, and then baked in the oven until juicy and golden. They’re simple to prepare, hands-off once assembled, and perfect for cozy dinners or make-ahead meals

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Ingredients

Scale 1x2x3x

For the cabbage wraps:

• 1 medium green cabbage
• Salt, for boiling water

For the burger filling:

• 1 lb ground beef (or turkey, lamb, or plant-based meat)
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 egg
• 1/4 cup breadcrumbs (or cooked rice for gluten-free)
• 1 tbsp Worcestershire sauce
• 1 tsp paprika
• Salt & black pepper to taste
• Optional: shredded cheddar, fresh herbs

For the topping:

• 1 tbsp olive oil or melted butter
• Pinch of smoked paprika or chili flakes (optional)

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Instructions

1. Prep the cabbage:
   • Bring a large pot of salted water to a boil. Carefully peel 8–10 large cabbage leaves. Blanch them for 2–3 minutes until just tender. Drain and pat dry.
2. Make the filling:
   • In a large bowl, combine ground beef, onion, garlic, egg, breadcrumbs, Worcestershire, paprika, salt, and pepper. Mix well by hand.
3. Assemble the burgers:
   • Place a cabbage leaf on a flat surface. Spoon ~1/4 cup of meat mixture into the center and shape it into a patty. Fold the leaf around the filling like a parcel. Repeat with remaining filling and leaves.
4. Bake:
   • Preheat oven to 375°F (190°C).
   • Arrange the wrapped burgers seam-side down in a greased baking dish. Brush with olive oil or melted butter.
   • Cover with foil and bake for 30 minutes, then uncover and bake 10–15 minutes more until lightly browned and cooked through.
5. Serve:
   • Let cool slightly before serving. Serve with roasted potatoes, rice, or a dollop of mustard or ketchup.

• Prep Time: 20 minutes
• Cook Time: 45 minutes
• Category: Mains
• Method: Oven-Baked
• Cuisine: Homestyle Fusion

Nutrition

• Serving Size: 1 cabbage burger
• Calories: 280 kcal
• Sugar: 2g
• Sodium: 330mg
• Fat: 18g
• Saturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 7g
• Fiber: 2g
• Protein: 21g
• Cholesterol: 85mg